#laughter

9th August 2019
The Art of Longevity

What is the secret of longevity? Balanced diet, regular exercises and quality healthcare services. If your answer is just these, you are missing out several other factors. Health and longevity are dependent not just on taking good care of body but also taking equally good care of mind and spirit. A number of factors affect this, from the art of laughing and practising gratitude to the love and support of your spouse and parents to eating chocolate!